Explore: clean eating Kpop

From glowing skin to perfectly toned bodies, K-pop idols always seem effortlessly flawless. But behind those visuals is a mix of discipline, nutrition, and smart lifestyle choices. Ever wondered how your favorite idols stay fit while dancing for hours and traveling nonstop?Here’s a closer look at what K-idols actually eat to stay in shape — and what they completely avoid.🥦 What K-Idols Eat to Stay Fit1. High-Protein FoodsTo fuel long hours of training and help with muscle recovery, idols often include chicken breast, eggs, tofu, Greek yogurt, and protein shakes in their meals. Some even carry boiled eggs or protein…